{"id":11223,"date":"2019-06-23T15:50:07","date_gmt":"2019-06-23T08:50:07","guid":{"rendered":"https:\/\/amonous.com\/?p=11223"},"modified":"2019-06-23T15:50:07","modified_gmt":"2019-06-23T08:50:07","slug":"thay-co-dh-phu-xuan-dan-do-thi-sinh-thi-thpt-quoc-gia","status":"publish","type":"post","link":"https:\/\/amonous.com\/en\/thay-co-dh-phu-xuan-dan-do-thi-sinh-thi-thpt-quoc-gia\/","title":{"rendered":"Th\u1ea7y c\u00f4 \u0110H Ph\u00fa Xu\u00e2n d\u1eb7n d\u00f2 th\u00ed sinh thi THPT qu\u1ed1c gia"},"content":{"rendered":"

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\nK\u1ef3 thi THPT qu\u1ed1c gia l\u00e0 k\u1ef3 thi quan tr\u1ecdng v\u00e0 c\u00e1c b\u1ea1n \u0111\u1eebng \u0111\u1ec3 b\u1ecb \u201cH\u1ecdc t\u00e0i, thi ph\u1eadn\u201d. \u0110\u00e2y l\u00e0 nh\u1eefng l\u1eddi d\u1eb7n d\u00f2 h\u1eefu \u00edch trong nh\u1eefng ng\u00e0y thi s\u1eafp t\u1edbi:<\/p>\n

1. T\u1ed1i tr\u01b0\u1edbc khi \u0111i thi<\/strong>.<\/span><\/h3>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Gi\u1ea5c ng\u1ee7 t\u1ed1t, \u0111\u1ee7 gi\u1ea5c l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec N\u00e3o c\u1ea7n c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i. Gi\u1ea5c ng\u1ee7 8h s\u1ebd gi\u00fap th\u00ed sinh t\u1ec9nh t\u00e1o, v\u00ec v\u1eady h\u00e3y c\u0103n gi\u1edd v\u00e0 d\u00e0nh 8h \u0111\u1ec3 ng\u1ee7. H\u00e3y l\u00ean gi\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u00f3 30 ph\u00fat. L\u01b0u \u00fd \u0111\u1ec3 gi\u1ea5c ng\u1ee7 \u0111\u1ebfn d\u1ec5 d\u00e0ng, \u0111\u1eebng \u0103n qu\u00e1 no, v\u1eadn \u0111\u1ed9ng m\u1ea1nh ho\u1eb7c t\u1eafm n\u01b0\u1edbc l\u1ea1nh ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Hay l\u00e0m nh\u1eefng vi\u1ec7c tr\u00ean tr\u01b0\u1edbc khi ng\u1ee7 \u00edt nh\u1ea5t 2h. L\u01b0u \u00fd kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea ho\u1eb7c k\u1ec3 c\u1ea3 vitamin C v\u00e0o bu\u1ed5i chi\u1ec1u, t\u1ed1i. C\u00e1c \u0111\u1ed3 tr\u00ean s\u1ebd g\u00e2y kh\u00f3 ng\u1ee7.
\nH\u00e3y \u0111\u1eb7t chu\u00f4ng b\u00e1o th\u1ee9c v\u00e0 nh\u1edd m\u1ecdi ng\u01b0\u1eddi \u0111\u00e1nh th\u1ee9c \u0111\u00fang gi\u1edd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u00e1ng mai b\u1ea1n d\u1eady \u0111\u00fang gi\u1edd.<\/p>\n

2. S\u00e1ng tr\u01b0\u1edbc khi \u0111i thi. <\/strong><\/span><\/h3>\n

\u0102n s\u00e1ng tr\u01b0\u1edbc gi\u1edd l\u00e0m b\u00e0i t\u1ed1i thi\u1ec3u 1,5h v\u00e0 tr\u00e1nh c\u00e1c \u0111\u1ed3 \u0103n qu\u00e1 no. \u0110\u1ed3 \u0103n nhi\u1ec1u tinh b\u1ed9t l\u00e0 kh\u00e1 c\u00f3 l\u1ee3i do tinh b\u1ed9t ti\u00eau ho\u00e1 nhanh v\u00e0 chuy\u1ec3n ho\u00e1 cho n\u00e3o s\u1eed d\u1ee5ng nhanh nh\u1ea5t. V\u00ec v\u1eady c\u00e1c lo\u1ea1i x\u00f4i \u0111\u1eadu \u0111\u1ed7 theo truy\u1ec1n th\u1ed1ng \u0111\u1ec3 l\u1ea5y may c\u0169ng r\u1ea5t h\u1ee3p l\u00fd.
\n\u0110\u1ec3 t\u1ec9nh t\u00e1o, th\u00ed sinh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng nh\u1eb9 nh\u01b0 Vitamin C, k\u1eb9o s\u00e2m, k\u1eb9o c\u00e0 ph\u00ea ho\u1eb7c s\u00f4 c\u00f4 la. Kh\u00f4ng n\u00ean d\u00f9ng tr\u00e0 v\u00e0 c\u00e0 ph\u00ea v\u00ec n\u1ebfu kh\u00f4ng quen c\u00f3 th\u1ec3 say v\u00e0 g\u00e2y c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p. Tr\u01b0\u1edbc khi \u0111i thi, m\u1ed9t l\u1ea7n n\u1eefa ki\u1ec3m tra l\u1ea1i c\u00e1c gi\u1ea5y t\u1edd c\u00e1 nh\u00e2n, trang ph\u1ee5c g\u1ecdn g\u00e0ng v\u00e0 tho\u00e1ng \u0111\u1eb7c bi\u1ec7t trong c\u00e1c ng\u00e0y n\u00f3ng n\u1ef1c s\u1eafp t\u1edbi. Nh\u1edb ki\u1ec3m tra l\u1ea7n cu\u1ed1i l\u00e0 b\u1ea1n kh\u00f4ng mang \u0111i\u1ec7n tho\u1ea1i v\u00e0o ph\u00f2ng thi.<\/p>\n

3. Trong ph\u00f2ng thi.<\/span> <\/strong><\/h3>\n

L\u00fac ph\u00e1t \u0111\u1ec1, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd h\u01a1i c\u0103ng th\u1eb3ng v\u00e0 h\u1ed3i h\u1ed9p. H\u00e3y th\u1ea3 l\u1ecfng v\u00e0 h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 nh\u1ecbp tim tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng m\u1ed7i khi h\u1ed3i h\u1ed9p. C\u1ea7n c\u00f3 chi\u1ebfn l\u01b0\u1ee3c l\u00e0m b\u00e0i h\u1ee3p l\u00fd. C\u00e1c b\u00e0i d\u1ec5 ki\u1ebfm \u0111i\u1ec3m c\u1ea7n l\u00e0m tr\u01b0\u1edbc. \u0110\u1ebfn ph\u00fat cu\u1ed1i c\u00f9ng, v\u1edbi c\u00e1c b\u00e0i tr\u1eafc nghi\u1ec7m ch\u01b0a xong, h\u00e3y ch\u1ecdn m\u1ed9t ph\u01b0\u01a1ng \u00e1n r\u1ed3i \u0111\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c c\u00e2u c\u00f2n ch\u01b0a l\u00e0m xong.<\/p>\n

4. Ra kh\u1ecfi ph\u00f2ng thi, chu\u1ea9n b\u1ecb thi bu\u1ed5i chi\u1ec1u.<\/span> <\/strong><\/h3>\n

Vi\u1ec7c \u0111\u1ea7u ti\u00ean c\u1ea7n l\u00e0m l\u00e0 qu\u00ean lu\u00f4n n\u1ed9i dung \u0111\u00e3 l\u00e0m b\u00e0i \u0111\u1ec3 d\u00e0nh \u0111\u1ea7u \u00f3c cho m\u00f4n ti\u1ebfp. Ngh\u0129 v\u1ec1 b\u00e0i c\u0169 kh\u00f4ng l\u00e0m n\u00f3 t\u1ed1t h\u01a1n. C\u00e1c ph\u1ee5 huynh c\u0169ng kh\u00f4ng n\u00ean tra h\u1ecfi k\u1ebft qu\u1ea3 thi. N\u00ean \u0103n tr\u01b0a s\u1edbm \u0111\u1ec3 th\u1ee9c \u0103n c\u00f3 th\u1eddi gian ti\u00eau ho\u00e1, t\u1ed1t nh\u1ea5t n\u00ean \u0103n nh\u1eb9 nh\u00e0ng. \u0102n xong ng\u1ee7 tr\u01b0a t\u1ea7m 30 ph\u00fat, gi\u1ea5c ng\u1ee7 tr\u01b0a 30 ph\u00fat \u0111\u1ee7 gi\u00fap c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i v\u00e0 ch\u01b0a \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u g\u00e2y m\u1ec7t m\u1ecfi. Nh\u1edb nh\u1edd m\u1ecdi ng\u01b0\u1eddi \u0111\u00e1nh th\u1ee9c \u0111\u1ec3 tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p b\u1ea1n ng\u1ee7 qu\u00ean. Gi\u1ed1ng bu\u1ed5i s\u00e1ng, h\u00e3y d\u00f9ng k\u1eb9o Vitamin C ho\u1eb7c k\u1eb9o s\u00e2m, k\u1eb9o c\u00e0 ph\u00ea, s\u00f4 c\u00f4 la \u0111\u1ec3 ng\u1eadm. B\u1ea1n s\u1ebd th\u1ea5y t\u1ec9nh th\u00e1o h\u01a1n. M\u1ed9t ch\u00fat k\u1eb9o ng\u1ecdt c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho tinh th\u1ea7n.<\/p>\n

5. Thi xong bu\u1ed5i chi\u1ec1u.<\/span> <\/strong><\/h3>\n

Gi\u1ed1ng bu\u1ed5i s\u00e1ng b\u1ea1n kh\u00f4ng n\u00ean ngh\u0129 qu\u00e1 nhi\u1ec1u cho b\u00e0i thi n\u1eefa v\u00e0 h\u00e3y t\u1eafm cho ng\u01b0\u1eddi s\u1ea3ng kho\u00e1i. N\u00ean \u0103n s\u1edbm v\u00e0 c\u00f3 th\u1ec3 \u0111i b\u1ed9 \u0111i d\u1ea1o sau \u0111\u00f3 m\u1ed9t ch\u00fat. \u0110\u1ed3 \u0103n l\u01b0u \u00fd kh\u00f4ng \u0103n u\u1ed1ng c\u00e1c \u0111\u1ed3 d\u1ec5 g\u00e2y \u0111au b\u1ee5ng nh\u01b0 h\u1ea3i s\u1ea3n, s\u1eefa t\u01b0\u01a1i, \u0111\u1ed3 \u0111\u1ec3 l\u00e2u \u2026
\nNh\u1edb \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd \u0111\u1ec3 s\u1eb5n s\u00e0ng cho bu\u1ed5i thi ng\u00e0y h\u00f4m sau.
\nCh\u00fac c\u00e1c b\u1ea1n c\u00f3 m\u1ed9t k\u1ef3 thi th\u1eadt hi\u1ec7u qu\u1ea3, \u0111\u1ea1t k\u1ebft qu\u1ea3 h\u1ebft s\u1ee9c c\u1ee7a m\u00ecnh. H\u00e3y chia s\u1ebb b\u00e0i vi\u1ebft cho b\u1ea1n b\u00e8 n\u1ebfu b\u1ea1n th\u1ea5y b\u1ed5 \u00edch.<\/p>\n\n

\n\n\t\t\n
    \n\t\t\t <\/ul>\n <\/div>","protected":false},"excerpt":{"rendered":"

    K\u1ef3 thi THPT qu\u1ed1c gia l\u00e0 k\u1ef3 thi quan tr\u1ecdng v\u00e0 c\u00e1c b\u1ea1n \u0111\u1eebng \u0111\u1ec3 b\u1ecb \u201cH\u1ecdc t\u00e0i, thi ph\u1eadn\u201d. \u0110\u00e2y l\u00e0 nh\u1eefng l\u1eddi d\u1eb7n d\u00f2 h\u1eefu \u00edch trong nh\u1eefng ng\u00e0y thi s\u1eafp t\u1edbi: 1. T\u1ed1i tr\u01b0\u1edbc khi \u0111i thi. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Gi\u1ea5c ng\u1ee7 t\u1ed1t, \u0111\u1ee7 gi\u1ea5c l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec N\u00e3o c\u1ea7n […]<\/p>","protected":false},"author":25,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[68,69],"tags":[706,707],"class_list":["post-11223","post","type-post","status-publish","format-standard","hentry","category-tin-tuc","category-tin-tuc-chung","tag-thi-dai-hoc","tag-thi-thpt-quoc-gia"],"_links":{"self":[{"href":"https:\/\/amonous.com\/en\/wp-json\/wp\/v2\/posts\/11223"}],"collection":[{"href":"https:\/\/amonous.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amonous.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amonous.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/amonous.com\/en\/wp-json\/wp\/v2\/comments?post=11223"}],"version-history":[{"count":0,"href":"https:\/\/amonous.com\/en\/wp-json\/wp\/v2\/posts\/11223\/revisions"}],"wp:attachment":[{"href":"https:\/\/amonous.com\/en\/wp-json\/wp\/v2\/media?parent=11223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amonous.com\/en\/wp-json\/wp\/v2\/categories?post=11223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amonous.com\/en\/wp-json\/wp\/v2\/tags?post=11223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}