{"id":16187,"date":"2020-03-19T12:26:43","date_gmt":"2020-03-19T05:26:43","guid":{"rendered":"https:\/\/amonous.com\/?p=16187"},"modified":"2020-03-19T12:26:43","modified_gmt":"2020-03-19T05:26:43","slug":"nhung-yeu-to-anh-huong-den-hoc-tap-va-cach-thuc-khac-phuc-yeu-to-bat-loi","status":"publish","type":"post","link":"https:\/\/amonous.com\/nhung-yeu-to-anh-huong-den-hoc-tap-va-cach-thuc-khac-phuc-yeu-to-bat-loi\/","title":{"rendered":"Nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ecdc t\u1eadp v\u00e0 c\u00e1ch th\u1ee9c kh\u1eafc ph\u1ee5c y\u1ebfu t\u1ed1 b\u1ea5t l\u1ee3i"},"content":{"rendered":"

H\u1ecdc t\u1eadp l\u00e0 qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n, t\u00edch l\u0169y ki\u1ebfn th\u1ee9c, ho\u00e0n thi\u1ec7n k\u1ef9 n\u0103ng b\u1ea3n th\u00e2n. Vi\u1ec7c h\u1ecdc lu\u00f4n ch\u1ecbu t\u00e1c \u0111\u1ed9ng b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1. Bao g\u1ed3m c\u1ea3 y\u1ebfu t\u1ed1 b\u00ean trong (t\u00e2m l\u00fd, s\u1ee9c kh\u1ecfe, s\u1edf th\u00edch\u2026) v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i (gia \u0111\u00ecnh, gi\u1ea3ng \u0111\u01b0\u1eddng, l\u1ecbch h\u1ecdc, t\u00e0i li\u1ec7u\u2026). \u0110\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi m\u1ed9t sinh vi\u00ean h\u1ecdc xa nh\u00e0, t\u1ea1m xa s\u1ef1 ch\u0103m s\u00f3c c\u1ee7a b\u1ed1 m\u1eb9 v\u00e0 ng\u01b0\u1eddi th\u00e2n, b\u1eaft \u0111\u1ea7u ph\u1ea3i t\u1ef1 l\u1eadp h\u01a1n trong cu\u1ed9c s\u1ed1ng th\u00ec nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u00f3 ng\u00e0y c\u00e0ng t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ebfn vi\u1ec7c h\u1ecdc.<\/em><\/p>\n

1. Nh\u1eefng y\u1ebfu t\u1ed1 b\u00ean trong<\/strong><\/h2>\n

C\u00e1c y\u1ebfu t\u1ed1 b\u00ean trong b\u1eaft ngu\u1ed3n t\u1eeb b\u1ea3n th\u00e2n ng\u01b0\u1eddi h\u1ecdc. T\u00e2m l\u00fd, s\u1ee9c kh\u1ecfe, s\u1edf th\u00edch, t\u01b0 duy\u2026 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c.<\/p>\n

Y\u1ebfu t\u1ed1 s\u1ee9c kh\u1ecfe<\/h3>\n

H\u1ecdc t\u1eadp l\u00e0 ho\u1ea1t \u0111\u1ed9ng tr\u00ed \u00f3c, l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 quan s\u00e1t , l\u1eafng nghe c\u00f3 ch\u1ecdn l\u1ecdc. V\u00ec th\u1ebf, h\u1ecdc t\u1eadp ch\u1ecbu s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ee9c kh\u1ecfe. S\u1ee9c kho\u1ebb kh\u00f4ng t\u1ed1t \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u1ebfp thu. N\u1ebfu \u0111\u1ebfn l\u1edbp, s\u1ee9c kho\u1ebb kh\u00f4ng t\u1ed1t l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, kh\u1ea3 n\u0103ng ghi nh\u1edb.<\/p>\n

Y\u1ebfu t\u1ed1 t\u00e2m l\u00fd<\/h3>\n

T\u00e2m l\u00fd \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn vi\u1ec7c h\u1ecdc. Khi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t m\u00f4n h\u1ecdc m\u00e0 m\u00ecnh th\u00edch th\u00fa, tr\u01b0\u1edbc s\u1ebd c\u00f3 t\u00e2m l\u00fd h\u01b0ng ph\u1ea5n. C\u00f2n \u0111\u1ed1i v\u1edbi nh\u1eefng m\u00f4n kh\u00f3 so v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n , con ng\u01b0\u1eddi s\u1ebd c\u00f3 t\u00e2m l\u00fd lo s\u1ee3 , n\u00e9 tr\u00e1nh.<\/p>\n

Gi\u1ea3i th\u00edch theo khoa h\u1ecdc, khi c\u00f3 t\u00e2m l\u00fd vui v\u1ebb, h\u01b0ng ph\u1ea5n, l\u01b0\u1ee3ng m\u00e1u \u0111\u01b0\u1ee3c \u0111\u01b0a l\u00ean n\u00e3o nhi\u1ec1u h\u01a1n, b\u1ed9 n\u00e3o ng\u01b0\u1eddi x\u1eed l\u00fd th\u00f4ng tin nhanh ch\u00f3ng, kh\u1ea3 n\u0103ng ti\u1ebfp thu cao. Y\u1ebfu t\u1ed1 t\u00e2m l\u00fd c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1. T\u00e2m l\u00fd t\u1ed1t khi\u1ebfn ta nh\u00ecn nh\u1eadn vi\u1ec7c h\u1ecdc nh\u01b0 l\u00e0 m\u1ed9t th\u00fa vui, h\u1ecdc t\u1eadp h\u0103ng say h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, khi t\u00e2m l\u00fd bu\u1ed3n ch\u00e1n, con ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u suy ngh\u0129 ti\u00eau c\u1ef1c, tinh th\u1ea7n ch\u1ecbu stress , kh\u1ea3 n\u0103ng t\u1eadp trung gi\u1ea3m, nh\u00ecn nh\u1eadn vi\u1ec7c h\u1ecdc nh\u01b0 m\u1ed9t g\u00e1nh n\u1eb7ng g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp.<\/p>\n

S\u1edf th\u00edch<\/h3>\n

S\u1edf th\u00edch quy\u1ebft \u0111\u1ecbnh s\u1ef1 h\u1ee9ng th\u00fa trong h\u1ecdc t\u1eadp c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n.Th\u1ef1c t\u1ebf \u0111\u00e3 ch\u1ee9ng minh, b\u1ea5t c\u1ee9 ai c\u0169ng s\u1ebd h\u1ecdc t\u1ed1t h\u01a1n \u1edf nh\u1eefng m\u00f4n h\u1ecdc m\u00e0 m\u00ecnh th\u00edch. Trong khi \u0111\u00f3 \u00a0vi\u1ec7c h\u1ecdc l\u1ea1i kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 \u00a0khi h\u1ecdc nh\u1eefng m\u00f4n m\u00ecnh kh\u00f4ng y\u00eau th\u00edch. Kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 \u00fd mu\u1ed1n c\u00e0ng khi\u1ebfn cho ng\u01b0\u1eddi h\u1ecdc c\u00f3 c\u1ea3m gi\u00e1c ch\u00e1n n\u1ea3n \u0111\u1ed1i v\u1edbi nh\u1eefng m\u00f4n h\u1ecdc v\u1ed1n d\u0129 \u0111\u00e3 kh\u00f4ng c\u00f3 nhi\u1ec1u c\u1ea3m t\u00ecnh. H\u1ee9ng th\u00fa h\u1ecdc t\u1eadp \u0111\u01b0\u1ee3c sinh ra \u0111\u1ed1i v\u1edbi m\u1ed9t m\u00f4n h\u1ecdc l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ti\u1ebfp thu c\u0169ng nh\u01b0 t\u00ednh nh\u1eabn n\u1ea1i c\u1ee7a h\u1ecdc sinh \u0111\u1ed1i v\u1edbi m\u00f4n h\u1ecdc \u0111\u00f3, khi\u1ebfn cho ch\u00fang ta c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng nhi\u1ec1u h\u01a1n \u1edf m\u00f4n m\u00ecnh y\u00eau th\u00edch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 \u00a0t\u1ed1t. Vi\u1ec7c khi\u1ebfn cho b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 \u01b0a th\u00edch nhi\u1ec1u m\u00f4n h\u1ecdc c\u0169ng nh\u01b0 l\u00e0m cho nh\u1eefng m\u00f4n h\u1ecdc m\u00ecnh kh\u00f4ng y\u00eau th\u00edch tr\u1edf n\u00ean b\u1edbt nh\u00e0m ch\u00e1n l\u00e0 m\u1ed9t vi\u1ec7c l\u00e0m quan tr\u1ecdng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp.<\/p>\n

2. C\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i<\/strong><\/h2>\n

B\u00ean c\u1ea1nh nh\u1eefng y\u1ebfu t\u1ed1 b\u00ean trong, nh\u1eefng y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i c\u0169ng c\u00f3 nh\u1eefng \u1ea3nh h\u01b0\u1edfng nh\u1ea5t \u0111\u1ecbnh \u0111\u1ebfn vi\u1ec7c h\u1ecdc t\u1eadp.<\/p>\n

Gia \u0111\u00ecnh<\/h3>\n

Gia \u0111\u00ecnh c\u00f3 vai tr\u00f2 r\u1ea5t l\u1edbn trong vi\u1ec7c \u0111\u1ecbnh h\u01b0\u1edbng ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n. C\u00f3 th\u1ec3 n\u00f3i, gia \u0111\u00ecnh l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng t\u1edbi vi\u1ec7c h\u1ecdc t\u1eadp c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n